One of the most important things you should do, in order to lose weight, is to boost your metabolism and accelerate the functions of your digestive system. Well, you can do that and you don’t have to change your entire eating habits. You just need to change the flavors that you add to your favorite meals. And, you should also know that starvation isn’t the best option for losing weight. You can achieve your goal and lose weight in many different ways. You need to consolidate the ingredients appropriately – you need to consume natural and healthy foods, which will supercharge your metabolism and help you lose weight much faster.
A recent study, conducted by group of researchers at the University of Medical Sciences in Iran, randomly split 88 overweight or obese women into 2 groups. For 3 months, both groups received nutrition counseling and decreased their daily intake of calories by 500. But one group was also eating 3 grams (a little less than 1 teaspoon) of cumin powder daily, swirled into 5 ounces of yogurt (the same amount of yogurt, minus the cumin, was also prescribed to the control group).
At the end of the 3-month trial, members in the cumin group had lost 3 more pounds than those in the non-cumin group for a total of 13 pounds’ weight loss. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost triple the 4.91% loss posted by the control group—apparently due to the addition of the fat-burning spice. Well, the cumin group had some other improvements as well. They had decreased levels of harmful blood fats, like triglycerides. The participants in the cumin group had an average of nearly 10 points off their bad (LDL) cholesterol reading. The control group had only 5 points in that category.
And the best thing about it is that this spice also improves their health by reducing the risk of heart disease and obesity. The medical experts also claim that this spice can boost the metabolism as well, because it contains high amounts of phytosterols, which can inhibit the absorption of cholesterol in the human body. The researchers also claim that cumin quickens digestion of food. So, just add some cumin in your favorite yogurt, oatmeal, etc. and you will notice that your weight will be gone. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.