Eating whole eggs is extremely important for all of us. The egg yolk is loaded with healthy nutrients. Did you know that more than 90% of the egg’s calcium and iron are found in the egg yolk? And the egg white contains almost half of the egg’s protein.
You should also know that eggs have a high satiety index, which means that eggs will make you feel fuller. One medium sized egg contains 6g of high-quality protein and other essential nutrients, with the exception of vitamin C. This is why you should combine a fruit or orange juice with an egg and whole-wheat/low GI bread for breakfast, because we all know – breakfast is the most important meal of the day.
Eggs are packed with healthy nutrients, which makes them a valuable contributor to a nutritious diet. A recent study has discovered that people who don’t consume eggs were more likely to fall short of Vitamin A, Vitamin E, and Vitamin B12. Eggs contributed 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12 for people who consumed eggs. This study shows that eggs are extremely important for all of us and you should eat them more often.
What if we tell you that the eggs don’t always have to be oval-shaped? Well yes, and in fact -you can change, which will allow you to slice it much easier. So, what do you think – how many eggs do you need to get twenty equal slices?
It’s very simple! Just take a look at the video below. It will show you how to do this – the right way! Even though the video shows how it is done industrially, you can do the same at home as well. Note: you should know that the video is not in English, but you will definitely understand what it is all about. Just take a look at the video and don’t forget to share it with your friends and family. Thank You.