Lose 7 Kg In 14 Days: This Diet Will Make Your Summer Happier!

Cucumber diet – this diet is a good option for people who don’t want to pay too much attention on what they eat. Note: if you want to get the best results from this cucumber diet, you need to follow this diet regimen for 10 days and there are only specific products you need to eat during that period. If you want to lose 7 kg, you need to follow this diet regimen for 14 days, and you should be physically active as well. The main ingredient in this natural diet is cucumber. You can consume cucumber in unlimited amounts and all the time, during this diet, especially when you feel really hungry.

List of products you can consume during this diet:

  • 500 grams of fresh fruits
  • 3 pieces of whole wheat bread or 2 boiled potatoes
  • 2 boiled potatoes (the potatoes can be boiled and baked, but not fried) or 3 pieces of whole wheat bread
  • 150 g of tuna (without the oil, 2 boiled eggs or 15 g grilled white meat)
  • Liquids: tea, coffee without sugar (no soda drinks or alcohol allowed)

Note: You can eat fresh cucumber salad or drink a cucumber shake anytime between or with your meals. Any time you feel hungry, you can consume both of them. The amount is unlimited.

Cucumber Diet Menu – For 1 Day

Breakfast: cucumber salad and 2 hardboiled eggs

Between meals: 1 big apple, 1 peach (lower than 200 g) or 5 plums

Lunch: Whole wheat bread (Toasted) and cucumber salad

Between meals: Cucumber Shake

Dinner: Fruit salad (300 g)

Cucumber Salad – Recipe:


  • 400 g of cucumber
  • 200 ml of sour milk or yogurt
  • Salt
  • Fresh, young onion


This recipe is very simple and easy to make. You just have to follow the simple instructions. Here’s what you need to do – first of all, you should peel the cucumber and chop it into small pieces. Then add some salt and mix well. After that, add the yogurt or the milk and mix well. In the end, add the fresh onion and your cucumber diet salad is ready to eat.

Cucumber Shake – Recipe:


  • 1 apple
  • A handful of spinach
  • 1 cucumber
  • Ginger
  • 20 g of almonds and walnuts


First, you need to add the apple, the spinach and the cucumber (not peeled) in a blender and blend well. Then, you should add some fresh ginger and blend it again. Put the shake in a big glass and decorate it on top with some crushed almonds and walnuts. It’s very important for you to drink it immediately, in order not to lose its healing properties. This delicious natural cucumber shake is high in vitamins and minerals, such as: Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, magnesium, calcium, fiber, etc.

Note: make sure you use organic fruits and vegetables, while you are on this diet. it’s very important and it will be good for you if you can exercise while you are on this diet. You can run, walk, ride a bike, exercise at your home or you can hit the gym, it’s all up to you. It will help you feel much better and you will lose weight much faster. We really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank You.