Lose Weight With Buckwheat: A Healthy And 100% Effective Diet Without Starving!
Do you know that buckwheat is very healthy and beneficial foods, which you should definitely include in your diet? It has proven its healing effect for many health problems.
Since it improves memory, buckwheat is called the ideal food for the brain. Buckwheat flowers tea has a healing effect on the respiratory system and lungs (cough, mucus, catarrh), and the mixture of leaves and flower helps treat atherosclerosis of the blood vessels.
Buckwheat alleviates the effects of radiation and chemotherapy and excessive mental work. Buckwheat help with cardiovascular disease, especially high blood pressure and digestive problems.
It does not contain gluten, buckwheat is not a cereal.
In addition, it is extremely helpful to lose weight. I tried it. 100% Effective. Without any starvation, I guarantee you!
Compared with grains, buckwheat is a low calorie food , which contains a lot of proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine, vitamins B1, B6, P.
I will repeat, buckwheat is a healthy diet product. Nutritionists often recommend to include it in the menu of the anemia, hypertension, liver disease patients.
This diet lasts 14 days.
After two weeks you can lose 7-10 pounds (I lost 8 pounds), and also clean your body and relax your stomach and intestines.
Recipe for cooking buckwheat:
In the evening, pour boiling water over the grain, drain the water and pour boiling water again (1 cup buckwheat – 1.5 glasses of water). You can prepare one, two or three cups as much as you want. Start with one and you later add more according to your appetite.
Cover and leave it overnight (do not boil). In the morning it is ready for use.
You can eat buckwheat as much as you want, without spices, sauces and salt (only soy sauce). Throughout the day, drink 1 liter of kefir (no more than 1% -1.6% fat). Drink a lot of water required. You can also have coffee, but no more than two cups a day, no sugar. It is desirable to have your last meal 4 hours before bedtime.
During the day you can eat fruits and vegetables (apples, oranges, cabbage salad, green vegetables, prunes, a spoon of honey). You can eat steamed green vegetables – spinach, broccoli, Brussels sprouts, peas … Without salt and other spices.
Buckwheat should help you get rid of your appetite and lose weight easy.