You’ve probably tried many different weight losing methods, and you got the desired results from some of them. But, wait, what’s the real cost of that? You have left your body deprived of all the essential and healthy nutrients. In this post we are going to show you one of the most effective and beneficial weight loss recipes. It will help you burn that stubborn fat tissue around your abdominal area and it will improve your health as well. This, so called, ginger-infused water is extremely effective in burning the stored fat tissue on your waist, hips and thighs.
How to Lose Weight with Ginger Water – RECIPE:
First, you need to get a fresh ginger root. You should cut the fresh ginger root in slices. Then, add the slices in 1-1.5 l water and put it on heat. So, when this mixture starts to boil, lower the heat and simmer the mixture for 10-15 minutes. When it’s done, leave it to cool off and strain the mixture.
How to use it:
Well, you can drink ginger water all day, if you want. But, if you want to get the best results and completely detox your body from all harmful toxins, then you should drink at least 1 liter of this ginger water per day, for at least 6 months. You should also know that it’s best to drink freshly prepared ginger water. Or, just put it in a thermos and carry it with you wherever you go.
Ginger Water – Health Benefits:
Strong Anti-Inflammatory effects
Ginger is extremely powerful herb and posses strong anti-inflammatory properties, which reduce the inflammation in the body. It also helps to reduce the rheumatic and arthritic pain and joint swelling. This was confirmed by a recent study, published in the Journal of Medicinal Food.
Ginger Infused water is a powerful antioxidant
This water also has powerful and strong anti-oxidant properties. This is because ginger is loaded with anti-oxidant compounds. So, it can help you fight free radicals, which are known to harm the healthy cells in the human body and they can cause cancer as well. Other good thing about these compounds is that they can repair the body from the damage they cause.
Ginger Infused water prevents cancer
Recent study, published in the British Journal of Nutrition, has confirmed that this type of ginger-infused water is extremely beneficial for cancer prevention. They stated that this is because of the strong anti-inflammatory and antioxidant properties of this ginger-infused water.
Ginger Infused water regulates the cholesterol levels
Ginger infused water can also lower the high cholesterol levels. This is also very useful health benefit from this ginger infused water. As we all know, high cholesterol is associated with obesity, heart diseases and some types of cancer. This amazing ginger water lowers the cholesterol levels by reducing the hepatic cholesterol and the serum levels. We can also mention that ginger infused water can efficiently thin the blood and lower the high blood pressure.
Start drinking this ginger infused water today and you will feel much healthier. Thanks for reading, and if you enjoyed this post please share it with your friends and family.