Coconut Butter contains MORE magnesium, iron and potassium than Coconut Oil: Make your own like this

We all know that coconut oil has many different uses and people around the world are using this super healthy ingredient as a beauty and skin product, cooking purposes, etc. But, did you know that you can use its sister – the coconut butter. Coconut butter can be used in many different ways, such as: you can spread it on a piece of toast or just some coconut butter in your coffee. But, you should know that even though they come from the same tree, they are completely different products. How it’s made – coconut butter is made by blending all parts of the coconut, including the flesh. We all know that the coconut oil is simply extracted from the actual fruit. And, this is why the coconut butter contains more fiber, potassium, magnesium and iron, in addition to fat. Well, the only thing that these 2 coconut products have in common is that they both have a lot to offer for your health in general.

Coconut Butter – Health Benefits

It will boost your immune system

First, you should know that coconut butter contains high amounts of lauric acid. This means that this type of acid is very useful for boosting your immune system and destroying the harmful bacteria, viruses and fungi. Lauric acid is the same acid, which is found in breast milk and it’s responsible for developing the immune system to fight off viral and fungal infections.

Lose weight much faster with coconut oil

If you want to lose weight much faster, then you should definitely include coconut butter in your healthy diet. This super healthy butter will supercharge your metabolism, which will help you lose weight. Well, you should know that if your metabolism is boosted, your body will break up the food much faster and it will give you more energy to burn more calories, and you will lose weight much faster. You should also know that coconut butter contains high amounts of healthy fats, which are very good for you. Your body uses these fats as an energy supply, rather than fat storage. These healthy fats will make you feel full much longer and you will lose weight. You should add 2 tsp. of coconut butter in your healthy diet, per day. And just after 2 weeks you will notice a big difference.

Use coconut butter to protect your skin

We’ve just told you that this super healthy butter will help you feel good. But, you should also know that this amazing butter will help you look good as well. It’s because coconut butter can protect you against free radicals that may damage your skin. We can also mention that it’s a great moisturizer, because it’s able to penetrate the deep layers of the skin and to strengthen the skin cells. You should also know that coconut butter can help you slow down the aging process, by improving the skin’s elasticity.


Stabilizes blood sugar

High blood sugar levels can have a huge impact on your weight. Well, this actually means that if you have high blood sugar levels, it will be hard for your body to break all that sugar down. And the bad thing is that all extra sugar, which is not used by the body, is stored as a fat tissue. So, by adding coconut butter to your healthy diet – you will normalize and lower your glycemic index. This will help you prevent your blood sugar levels from spiking. You should also know that coconut butter will protect you from insulin resistance – which is often related with type II diabetes.

Delicious ways to use coconut butter:

There are many different ways you can incorporate coconut butter into your health diet. This super healthy can be added to many different foods, meals and beverages. Coconut butter is rich in flavor and it’s very easy to incorporate this ingredient into many different meals, snacks or your favorite drinks. So, if you include coconut butter in your healthy diet, you can enjoy the delicious and flavorful meals and you will lose some extra pounds on the way. And you will also provide many healthy nutrients for your brain and your organism.

  • Just get a spoon and have some coconut butter straight from the jar and eat it. It’s very good.
  • You can melt some coconut butter and pour it over a sweet potato or winter squash. You will love it. It’s very delicious.
  • Just add some coconut butter in a curry dish or stir fry for an extra amazing flavor.
  • Add some coconut butter to your favorite smoothie. It doesn’t get more refreshing than this.
  • Or, you can also spread it over toast in place of real butter and add some almond butter for a satisfying snack.
  • Just pour some melted coconut butter over berries or other fruit in a bowl for an amazing dessert.
  • You can use it with some shrimp or chicken and add some hot sauce as well. But, if you’re a vegetarian, you can toss it with tofu instead.
  • You should add 1 tbs. of coconut butter to some cacao nibs for an antioxidant-bursting treat.
  • Use it in place of dairy butter in baking for a healthier fat (this tends to make baked goods a little dryer, so you’ll need to add a little more of a moist ingredient such as fruit puree or oil).

Note: you can also blend coconut butter with many different tasty ingredients, to make delicious coconut spreads. Here are some delicious recipes.

Coconut Butter Spread Recipes

Espresso Cacao Chip Coconut Spread

  • 5 tbs. coconut butter
  • 1 shot espresso, warm (about room temperature)
  • 1 tsp raw cacao nibs
  • 1/2 banana (or try subbing avocado!)
  • 2 tsp cacao powder – or another tsp of nibs
  • dash cinnamon
  • 2 tsp maple or agave syrup
  • pinch salt

Spicy Goji Coconut Spread

  • 5 tbs. coconut butter
  • 2 tbs. goji berries, soaked in warm water for at least 20 minutes (drain water before adding)
  • 1 banana
  • 2 dashes cayenne (optional)
  • 1-3 tsp maple or agave syrup

Simple Strawberry

  • 5 tbs. virgin coconut oil
  • 5-6 strawberries
  • pinch salt
  • 2 tsp maple or agave syrup

Almond Butter Coconut Spread

  • 2 tbs. almond butter
  • 3 tbs. virgin coconut butter
  • 1 banana
  • 1-2 tsp maple or agave syrup
  • pinch salt
  • dash cinnamon


You just have to follow the simple instructions. Here’s how to make all coconut butter spread recipes – you need to add all ingredient in a blender or food processor and blend until creamy. And, if you need more liquid when you blend the spread recipe, then you should add some non-dairy milk or water – as needed. But, if it’s too runny, then you should put it in a refrigerator or a freezer for a bit until it firms up. You can store it in your refrigerator for couple of weeks. This super healthy ingredient will make you feel better and it will also make you look better. So, just go to the local store and buy some coconut butter. You will be amazed by the results. We really hope you find this article helpful, and don’t forget to share with your friends and family. Thank You.