How to Make Mayonnaise That’s Actually REAL With Apple Cider Vinegar, Avocados and More

Making homemade mayonnaise is easy, and it tastes better than most store-bought versions. In addition, you can choose to include only healthy ingredients in your mayo. This way, you can avoid the refined vegetable oils that most commercial brands use. You can also experiment with your mayo, adding many different ingredients and flavors. Homemade mayonnaise can be made without unhealthy vegetables oils like canola and soy.

What’s really inside store-bought mayonnaise

Now we’re going to show you the complete list of ingredients in Hellmann’s Real Mayonnaise: soybean oil, whole eggs and egg yolks, vinegar and sugar. And guys, as you can see, this so-called “real mayonnaise” is packed with GMOs. While GMOs are not yet proven for human health (FDA does not require independent testing of genetically engineered food) we are still consuming them.

What’s wrong with GMOs?

Or, let me re-phrase that – what’s good about GMOs! Here’s what you need to know – well, when GMOs were introduced in 1996 chronic illness in Americans jumped from 7% to 13%. They lead to organ damage, gastrointestinal and immune system disorders, they can accelerate our aging, and lead to infertility. Genetically modified food can leave material inside of us which can lead to long-term problems.

Calories, Fats, Sodium and Cholesterol.

Yes, you should be very careful because just 1 tablespoon of mayonnaise contains about 90 calories. Individuals that are eating mayonnaise are regularly overshooting their recommended caloric intake without even realizing it.

You should also know that just 1 tablespoon contains 10 grams of fat, 5 mg of cholesterol and 90 milligrams of sodium. Excess fat can lead to diabetes and other heart conditions. Too much cholesterol can build up in your arteries, which can lead to heart disease and stroke. And too much sodium can lead to high blood pressure. But, you shouldn’t be worried, because we have some good news for you! You don’t have to rule out ALL mayonnaise. Here are some healthy versions of this creamy condiment.

10 Healthy Homemade Mayonnaise Recipes

As we mentioned before, making homemade mayonnaise is easy, and it tastes better than most store-bought versions. In addition, you can choose to include only healthy ingredients in your mayo. This way, you can avoid the refined vegetable oils that most commercial brands use. You can also experiment with your mayo, adding many different ingredients and flavors.

Here is a very basic recipe to make your own homemade mayonnaise:

You will need the following ingredients:

  • 2 raw egg yolks, preferably pastured.
  • 1 cup quality oil like avocado oil or light olive oil.
  • 2 Tablespoons fresh lemon juice.
  • 1 Tablespoon water.
  • Sea salt.

Directions:

Here’s what you need to do – first, you need to make sure that all the ingredients are at room temperature. After that, you should put the egg yolks in a food processor or blender. Sprinkle with salt and add water. Then, you should start blending while slowly pouring the oil into the feed tube. After the mayo has gotten thick, add lemon juice and gently mix with a spoon.

Note: the egg yolks in mayo aren’t cooked. If salmonella is a problem where you live, then this may be a problem. You should know that the basic recipe above is great to start with. But, don’t forget that there is more to mayonnaise than just oil and eggs. It can be prepared using many different ingredients.

Here are 10 homemade mayonnaise recipes that are actually pretty healthy.

  1. Basic Homemade Mayo

You will need the following ingredients:

  • Eggs
  • Extra virgin olive oil
  • Apple cider vinegar
  • Powdered mustard
  • Sea salt
  1. Healthy Homemade Mayonnaise

You will need the following ingredients:

  • Egg yolks
  • Mustard
  • Lemon juice or apple cider vinegar
  • Salt and pepper
  • Olive oil
  • Coconut oil
  1. Paleo Miracle Mayo

You will need the following ingredients:

  • Eggs
  • Lime juice
  • Honey
  • Dry mustard
  • Sea salt
  • Black pepper
  • Smoked paprika (optional)
  • Avocado oil or olive oil
  1. Truffle Mayonnaise

You will need the following ingredients:

  • Egg yolk
  • Dijon mustard
  • White balsamic vinegar
  • Walnut, macadamia or avocado oil
  • Truffle oil (to taste)
  1. Homemade Paleo Baconnaise

You will need the following ingredients:

  • Olive oil
  • Bacon fat
  • Egg yolks
  • Lemon juice
  • Apple cider vinegar
  • Mustard
  • Salt
  1. Duck Egg Mayonnaise

You will need the following ingredients:

  • Duck egg yolk
  • Macadamia or avocado oil
  • Lemon juice
  • Dijon mustard
  • Pinch of salt
  1. Roast Garlic Mayo

You will need the following ingredients:

  • Garlic
  • Olive oil
  • Dijon mustard
  • Egg yolks
  • White wine vinegar
  • Water
  • Black pepper
  • Salt
  1. Basil and Parmesan Mayonnaise

You will need the following ingredients:

  • Fresh basil leaves
  • Parmesan cheese
  • Egg yolk
  • Anchovy fillets
  • Water
  • Lemon juice
  • Garlic
  • Dijon mustard
  • Olive oil
  • Extra virgin olive oil
  • Kosher salt
  1. Egg-Free Avocado Mayo

You will need the following ingredients:

  • Avocados
  • Olive oil
  • Lemon juice
  • Garlic powder
  • Salt
  • Dijon mustard
  • Black pepper
  1. Spicy Cashew Mayo

You will need the following ingredients:

  • Raw cashews
  • Water
  • Lemon juice
  • Sea salt
  • Dates
  • Sriracha sauce

More Ideas for Adding Flavor

Note: you should also know that mayonnaise can be prepared in many different ways, using different oils, condiments or herbs and spices. And don’t forget – above are just a few recipes for you to try. However, there are so many more ingredients you can use to add flavor, including:

  • Fresh herbs like rosemary, tarragon, thyme, dill or cilantro.
  • Curry powder.
  • Chili powder.
  • Chopped nuts.
  • Minced ginger.
  • Prepared horseradish.
  • Sun-dried tomatoes.
  • Sliced scallions.
  • Jalapeños.
  • Miso paste.

Useful Tips and Tricks:

  • Note: you should know that you can store the mayo in an airtight container in the fridge for up to a week.
  • There are many ways you can enjoy your homemade mayo. You can spread it on a sandwich, include it in a chicken salad or use it as a base for dressings and dips.
  • And the most important thing – keep in mind that homemade mayonnaise is still very high in calories, so be mindful of your portion sizes.
  • At the end of the day, a bit of homemade mayonnaise with high-quality ingredients is a delicious way to add healthy fats to your diet. Thanks for reading and don’t forget to share. Thank You.

Article source: Family Life Goals

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