Next time you feel tired and have a lack of energy, instead of the harmful energy drinks, have a natural energy drink that you can make yourself. In addition to the healthy ingredients, this drink can help burn 2/3 of the fat in the abdomen, of course, with regular consumption. The preparation is very quick and simple, and the result is a very tasty and healthy natural energy drink that you can use to replace coffee.
The main ingredient is green tea
The health benefits of green tea are known to all. Besides giving the body energy, it can help in losing weight and burning fat. Green tea contains polyphenols, most of which are catechins. They lead to a reduction in fat tissue. Green tea also reduces the risk of cardiovascular diseases, strengthens the immune system and helps improve concentration.
How to make this natural energy drink?
- 6 bags of green tea
- 250 ml water
- The juice of 4 lemons
- Mint leaves (optional)
Put the green tea bags in hot water and keep them for 5-10 minutes. Meanwhile, squeeze 4 lemon and in the juice add a natural sweetener of your choice. Add a few ice cubes in the green tea and let it cool. Add the lemon juice, stir and optionally insert mint leaves for extra flavor and decoration. Enjoy!