It’s extremely important for everyone to get enough sleep every day. And, if we don’t get enough sleep, we usually feel tired all the time, frustrated and depressed. Medical studies have confirmed that average person needs 8 hours of sleep every day, in order to function properly. We all think that if we sleep 6-7 hours, that’s enough for that day! But, did you know that these 1-2 hours can cause many bad side effects for you and your health in general.
Some people think that if they drink cup of coffee in the morning can help them feel better, but they are definitely wrong. The caffeine can help you for a short amount of time, but after that you will feel even worse. There are many different factors that can affect the quality of your sleep: stress, watching TV, using computer or telephone before you go to sleep, etc. Lack of sleep causes numerous severe side effects, including an increased risk of developing hypertension, stroke and heart disease, irritability and crankiness, which raises the risk of accidents, and impedes your critical thinking.
You shouldn’t be worried, because in this article we are going to show you how to make the most effective homemade remedy to improve your sleep quality. It will relax your entire body and you will wake up refreshed and full of energy. This home remedy is very simple and easy to make – you just need 2 ingredients – organic honey and Himalayan pink salt. Just mix these 2 ingredients and consume 1 tbs. of this mixture before you go to sleep. You will be amazed by the results.
Here comes the million-dollar question – why is this combo so effective? Because the Himalayan pink salt is loaded with many healthy nutrients and it contains 80 minerals. It fuels the body with elements, which are necessary for the body to function properly. Honey contains glucose that feeds the energy cells of the human body. This powerful combo – honey and Himalayan pink salt, increases the level of serotonin. Serotonin is a substance whose level decreases due to emotional stress. If you use this remedy every night before you go to sleep, you will wake up refreshed and full of energy. If you are experiencing problems with sleeping, then you should definitely try this homemade remedy. You will be amazed by the results. Thanks for reading and if you enjoyed this post, please share it with your friends and family.
- 5 teaspoons of honey
- 1 teaspoon of Himalayan pink salt
Here’s what you need to do – you need to mix these two ingredients, and put this mixture in a glass jar.
How to use it:
You need to put 1 teaspoon of this mixture under your tongue, every night before you go to sleep. You should let it slowly dissolve in your mouth, or you can dissolve it into a glass of warm water and drink it. Thanks for reading and don’t forget to share this article with your friends and family.