Lemon and ginger – these are the 2 most common ingredients used in home remedies, especially when it comes to remedies for the cold and flu. But, did you know that there are countless other household ingredients that help you fight off an infection, including herbs and spices. One of the least known natural remedies is oregano tea and essential oil. Just take a look at the article below and find out more about this.
Why Drink Oregano Tea?
First of all, you should know that oregano has powerful antioxidant and anti-bacterial properties. and yes, oregano also contains fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and tryptophan to support your immune system as it fights off your infection. It’s even powerful enough to fight drug-resistant MRSA. Its anti-inflammatory benefits also treat osteoporosis and arteriosclerosis. And, don’t worry, that’s just the beginning! This powerful herb treats asthma, bronchitis, heartburn, bloating, cramps, headaches, fatigue, muscle pain, toothaches, and gum disease.
According to the experts, the oregano’s benefits are mostly due to its high antioxidant content. In fact, the Journal of Clinical Nutrition even found that the herb has 42 times the antioxidant punch of apples. A recent study, published in the International Food Journal of Sciences found that the antioxidants in oregano tea also lowered cholesterol. Another study published in the Journal of Pharmacy and Pharmacology found that these antioxidants also improve colon cancer in laboratory animals.
Oregano Tea for Colds
How this works – well, the experts say that oregano increases sweat production to help your body detox and acts as an expectorant to boost phlegm expulsion. For even better results, add oregano oil to a diffuser and inhale the steam.
You’ll need the following ingredients:
- 4 to 6 tablespoons fresh oregano leaves
- 2 ½ cups water
- 1 tablespoon organic raw honey
- First, you need to bring the water to a boil in a small saucepan.
- After that, you need to chop the leaves and quickly add to the pan.
- And now, make sure you simmer on medium heat for 10 minutes.
- When you’re done with that, remove from heat and let it simmer for 5 minutes.
- Strain, add honey, and enjoy hot.
Ladies and gentlemen, you can also cool the tea and apply it to your skin to treat acne and dandruff. Alternatively, drink a hot cup after a heavy meal to improve digestion, fight gas production, and prevent constipation. And, don’t forget – if you really want to cure your illness, make sure to stay hydrated, get plenty of sleep, and eat whole foods. You can also take a hot bath with a few drops of oregano and eucalyptus essential oil to open up your airway and clear up your sinuses.