Food that prevents breast cancer

If you are one of those people who take care of your health and you want to prevent the occurrence of breast cancer, you should especially pay attention to your diet. If you want to stop that breast c…

How to perform detox every day

The idea of detoxifying does not have to be scary! Actually it is very easy to perform detoxification each day, if you only pay a little attention to how you treat your body during the day. We have se…

Make a plan for a perfect body

Often in the fitness center I see guys and girls who come to work out without having any plan. Training to them, especially to girls, is reduced to cardio machines, usually the treadmill or workouts d…

Low calorie sweets

We all sometimes break our diet and give in to our temptation for sweets. The ones that are hasty just go out and buy sweets and later suffer for it. But the wiser ones among us know that low-calories…

10 amazing facts about the human body

The human body is a very complex system of more than 50 billion cells, because of what it still remains a true enigma for numerous doctors and researchers, despite the research that lasts for the past…

Tricks for a healthier live

No matter how hard you try to live a healthy life, the temptations are all around us. Whether it’s spending time at the computer, because we just decided we want to watch the complete season of …