Strawberries jelly

Preparation: 30 minutes Cooking: 5-10 minutes Ingredients: 25 oz strawberries 2 oranges 1 tablespoon honey 3 sheets of gelatin 1 tablespoon rum 1 whipped cream Chopped pistachios Preparation: Wash the…

Why is it great to ride a bicycle

Apart from an excellent cardio exercise for your body, it burns calories and quickly takes you to the desired destination. Cycling is a very fun activity that will fill you with a sense of happiness. …

Lose weight with superfoods

The most common thing I hear is how many people lose weight without having attempted to lose weight. This is a diet without a diet, thanks to the food you can eat your whole life without restrains …

15 myths and facts about exercise

1st Exercise makes you happy YES! Science has confirmed that exercise stimulates the release of serotonin, the happiness hormone, which gives a sense of satisfaction and mental relaxation. In the mome…

Fight stress with yoga

Exercising  yoga positions and yoga breathing strengthen the movement system, promote bone tissue and help maintain the health of the spine, balance the functions of metabolism, immune and nervous sys…