We can easily say that our knees are one of the most important joints in our body. The knees provide the right posture of the body. They enable us to walk, jump, stand and do all types of physical activities. Without knees, we can’t do anything, right? And we all know, as the times go by and we get older by the minute, our knees get more fragile and they suffer from many injuries, wounds and hits. As the times goes by, our knees become damaged and loose. Their tendons and ligaments become more flexible and the body’s natural joint-lubrication process is gone!
Our organism needs the knees to be strong and ready for all types of work and different challenges in our lives! The knee tendons and ligaments must stay flexible and strong, so they can support the body in a good way. In this post we are going to show you the best homemade recipe that will return the natural lubrication and it will strengthen your knees in all natural way.
Pineapple, cinnamon and oats smoothie
Well, this healthy smoothie is loaded with many healthy nutrients and vitamins, such as: Vitamin C, silicon, magnesium and bromelain. These healthy nutrients provide the anti-inflammatory and pain relieving properties of this smoothie. We can also say that these healthy nutrients give strength and energy boost to the entire body.
- 250 ml water
- 1 cup instant oatmeal
- 40 g honey
- 2 cups of sliced pineapple chunks
- 1 cup of fresh natural orange juice
- 7 g cinnamon
- 40 g crushed almonds
Well, first of all, you need to cook the oatmeal. Then, squeeze the juice from the pineapple chunks. Add the orange, honey, almonds and cinnamon in a blender. Blend well until you get a nice smoothie. You need to add the oatmeal and the pineapple juice while the blender is still running. When it’s all mixed together in a nice smooth mixture, add few ice cubes and blend again. Enjoy this delicious and super healthy smoothie. It will relieve you joint pain immediately! We really hope you enjoyed this post, and please share it with your friends and family. Thanks.