Ladies and gentlemen, we are not going to talk about the effective belly diets, magic tricks and all the other articles on how to lose that stubborn belly fat. This is the real truth about the stubborn belly fat and some advices that might help you to lose it.
Before we start there are 3 things you should know:
- Certain fat cells in your body are extremely resistant to burn.
- These fat cells are accumulated in the belly area.
- You can use science-based diets, exercise and supplements to burn that stubborn fat.
And, one more thing – if you are having difficulties in burning belly fat, don’t worry, nothing is wrong with you and you are not genetically cursed. You don’t have to do special exercises or give up on carbohydrates. But, you still ask yourself the same question? – Why you still have that ugly belly fat, after all those exercises for losing the belly fat and the diets you followed for a long time. Don’t be disappointed, it doesn’t have to be like that. Remember, you can still have a flat and ripped stomach, regardless of your hormones and genetics. But, you need to know exactly what to do and why.
Stop eating high-calorie and processed food – yes, you should stop consuming high calorie foods (sugary stuff, cookies, chips, ice cream, etc.) These foods don’t contain any healthy nutrients and are loaded with calories.
Drink plenty of water – you MUST drink at least 8-10 cups of water a day. Water will keep you hydrated and help you cleanse your body from all harmful toxins.
You should consume foods that are loaded with fiber: fruits, vegetables, oats, etc. It will help you lose weight much faster.
You MUST exercise every day. Yes, you can walk, run, dance, swim, do yoga, Pilates, etc. And remember – the weight loss process is long and difficult process. So, you must be persistent and never give up!
- Train in a fasted state.
- Do high-intensity interval cardio.
- Lift heavy weights.
- Take supplements proven to impact fat loss.
- Avoid sugar.
- Eat more protein.
- Cut carbohydrates from your diet.
- Eat foods rich in fiber.
- Don’t skip meals.
- Drink glass of water before meal.
- Sleep more.