Do you know the amazing story of Bernado La Pallo. This guy was born back in 1901 and is still alive at 113. He claims that the 5 secrets he’s about to share with us are the ones that kept him alive for this long.
He claims these are the reasons he was not sick for even a day of his life. Avoiding red meat and eating organic is one of them. Also getting enough garlic, honey, cinnamon, chocolate and olive oil is very important.
This nutrition is the secret recipe of long life he inherited from his father who was a doctor and a much disciplined man. Checkout the video below for more.