Apple cider vinegar is often used as a natural remedy for a long list of things like lowering cholesterol and blood sugar levels, as well as helping a person to lose weight.
What type of ACV is the best one?
The best type of Apple Cider Vinegar is the organic one, because it’s unpasteurized and unprocessed. If you want to find the good Apple Cider Vinegar in the stores, you should look for the cloudy matter that is supposed to float or sink to the bottom of the bottle. That “cloudy matter” makes the Apple Cider Vinegar so good for our health.
ACV vs Cholesterol
Cholesterol isn’t always a bad thing. That waxy-like substance helps us to produce cells in a healthy manner. Apple cider vinegar helps us to control our cholesterol levels and make sure they stay at a healthy level. It’s all because of the ACV’s concentration of pectin; it attracts bad cholesterol and gets rid of it. When too much cholesterol builds up, your arteries are less flexible, which can lead to blockages. Take 1 tablespoon of AVC a day and you can significantly lower your bad cholesterol levels.
ACV vs Blood Sugar
Apple Cider Vinegar helps to slow down the digestion of starches. It also helps people with diabetes in the control of the way the body uses insulin and glucose.
ACV vs Weight Loss
Apple Cider Vinegar slows down the digestion of starches. That makes the breakdown of the calories you consume become less difficult for your body to process. Additionally, pectin, the component that aids with lower cholesterol, can make you feel fuller for longer amounts of time. Adding Apple Cider Vinegar to your diet can help your body digest protein faster and establishes hormones that break down the fat cells. This is not going to make you skinny overnight, but it will help you lose weight easier.
ACV vs one’s Diet
Adding 2 tablespoons a day into a glass of water is a great way to start your day. Or you can drink it with your meals or you can add a little Apple Cider Vinegar to your salad dressing. If you consume it in normal amounts, it’s very safe, but try not to over use it, increasing that amount is not recommended. Consuming more than that can lead to something like potassium deficiency. Give it a try, you will feel healthier.