Sleep is extremely important for all of us. While we sleep, our organism is recharging its batteries, so we will have enough energy for the whole day. Lack of sleep can be really dangerous and it can cause some serious health problems. An average adult person spends 1/3 of his/her life sleeping. But, many people around the world are having problems with sleeping. There are many different things that can cause insomnia, such as: stress, depression, anxiety, problems at work, etc. You should also know that some drugs and medications can also be a cause for insomnia, such as: heart medications, blood pressure medications, pain medications, antihistamines, etc.
So, if you are having sleeping problems, you should definitely try this simple sock trick. First, you should know that wearing socks before going to bed will keep your feet warm. And this will also help to dilate the blood vessels within your feet which help you fall asleep faster. A recent study has found a correlation between the dilation of blood vessels in extremities (vasodilation) and the speed at which you fall asleep. Well, this actually means that if your feet are warm, you will sleep much better.
Prevent Night Sweat and Hot Flash
You should know that wearing socks while you sleep can help you sleep much better, by hot preventing hot flashes and night sweats. Socks can help you regulate your body’s temperature and socks can be an ideal solution to help resolve minor hot flashes without more extreme options like hormone replacement therapy.
Improve Dry Skin
People who experience bouts of dry skin may find that they wake with cracked, dry feet. Well, this usually happens in the cold winter months, when temperatures drop. Note: this may lead to soreness. So, make sure you apply a good and effective moisturizer to your feet before sleep, and put on some clean socks (100% cotton). This method will help you prevent dry feet in the morning.
You should definitely try this simple treatment, but don’t forget – you must use cotton socks for this treatment. If you are having fever, you should soak your socks in apple cider vinegar and put them on before you go to sleep. Apple cider vinegar is effective in boosting blood flow and reducing your fever. This effective method will also strengthen your immune system and help ease the breaking down of waste products. You will wake up refreshed and full of energy. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.