To be honest with you, I really think that we all know that sleeping is extremely important for all of us. You should be careful, because lack of sleep can cause a slew of serious and life-threatening conditions, ranging from cancers to diabetes, and heart issues. That’s why you should be aware that lack of sleep can be very bad for you and if you have any problems with it, you should change your sleeping habits or start using some homemade remedies that can help with your sleep.
Study confirms – a recent study has discovered that every third person is sleeping naked, they are intimate with a partner, and it promotes a sense of happiness, lowers blood pressure, strengthens the immune system and reduces feelings of anxiety. Yes, if you sleep without any clothes on, it will provide a feeling of absolute freedom. Nothing tightens, nothing scratches or wraps around your body while you sleep. There is a great possibility for you to be more frisky. Skin to skin contact increases the bonding hormones such as oxytocin, so you will be much more sensitive to the touch of your partner. In that way, the trust between you will be increased, and it will also lower your heart rate…till the lovemaking begins of course. Another, more recent study, conducted by the National American Sleep Foundation, has discovered that every third person sleeps naked. Apart from all the above mentioned benefits it brings on in relation to your love life, sleeping naked also improves the quality of sleep. The sleep becomes deeper as the body temperature gets lower. And, you should also know that thee experts recommend sleeping naked, because it reduces the chance of bacterial proliferation due to less moisture and heat. In fact, the vagina becomes less damp and less susceptible to infections, while testicles cooler, which improves sperm health.
And yes, your skin will be grateful, because this is a unique opportunity to breathe, which reduces the chance of getting skin diseases. In fact, throughout the day the skin is covered by clothing and footwear under which it often sweating and chemicals from the detergent or fabric softener may enter through the pores. Sleeping without pyjamas is also cost-free as it enables you to save on your family budget. You don’t need to buy, wash or iron. If you are cold at night, you can simply cover yourself with an extra blanket.
WHAT ARE THE BENEFITS OF SLEEPING NAKED?
Using less cloth will improve your blood circulation, and you will feel more comfortable. It also eliminates stomach pain and waist discomfort in addition to tension. Tight rubber bands do not do you any favors and need to be either loosened or disregarded entirely for a more comfortable rest. According to some researches and studies, sleeping naked helps for those who have insomnia.
- Better Sleep
When you sleep naked, you sleep much better. As you sleep, your body temperature level naturally declines. But when you are wearing thick pajamas or you are covered with heavy blankets, they will keep you too warm and that will interfere with the cycle. This will lower the quality of your sleep, it will make you toss and turn and it will reduce the amount of Rapid Eye Movement you attain.
- Improves Skin Quality
As we mentioned above, sleeping naked will improve your skin’s quality because your skin can breathe easier. And, you should also know that your genitals get aired and this ultimately leads to better sexual health. Plus, letting your private parts, armpits, and feet breathe, lowers your risk of skin diseases, unlike athlete’s foot, which normally is caused by wet and covered skin.
- Helps Regulate Cortisol
When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. Therefore, if you sleep overheated, your cortisol levels tend to stay high even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Thus, sleeping naked can properly produce and regulate cortisol.
- Balances Melatonin and Growth Hormone
Last, but not least, sleeping naked can help your body regulate its melatonin and growth hormone levels, both of which slow down aging and are vital for good health. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!