There are two kinds of people in the world: those who work out every morning and those who just can not (and do not want) to get up before the sun. Regardless of whether you belong to the first or second group, what you do every morning greatly affects your metabolism.
Therefore, it is very important to eat breakfast every morning, shortly after you wake up.
All the great world trainers and nutritionists recommend that you start every morning with a quality breakfast or quality training. However, if you are one of those people that likes to train in the morning then do it an hour after you wake up, and do not eat breakfast. But, if you will not train an hour after you got up, then you should eat breakfast.
If you belong to a group of people who train every morning, then you should not eat breakfast before training, especially if you have stomach problems while training. If, however, you need to eat something before your workout, then it would be best if it is a small protein shake, a piece of toast or a smaller quantity of oats. In any case, do not over do it! If you can already burn what was left from the previous day, do not let it be your breakfast!
Whether you opt for training or a healthy breakfast, both will help to speed up your metabolism and give you energy throughout the entire day. So make sure you implement at least one of these 2 habits in your daily routine and get your metabolism speed up.