Many experts around the world claim that beets are one of the healthiest vegetables in the world. Just take a look at the article below and find out more about this. First of all, you should know that beets are commonly used to relieve disorders like anemia. Beets are high in iron and are a great food to eat if you’re menstruating. Even Hippocrates used beets as a healing plant! Many people around the world used beets to treat many different health problems – for centuries.
Beets are loaded with iron and they have the highest content of iron, right after garlic. When it comes to iodine content, this vegetable is second to kale. Beets are loaded with polyphenols and betalains – compounds prevent free radical damage and oxidative stress. The experts also say that beets are loaded with B vitamins and PP which strengthens capillary walls. This super healthy vegetable has great mineral content. Potassium and folate protect heart, magnesium strengthens bones, iron and phosphorus stimulate energy, copper targets free radicals, and iodine participates in the biosynthesis of thyroid hormones. Beets contain more pectin than carrots, and pectin aids in the elimination of radioactive and heavy metals from the body. It also prevents the spreading of dangerous intestinal bacteria and various ailments.
- Stimulates digestion
Beets contain high amounts of cobalt, which means that it supports the formation of vitamin B12. This vitamin is produced by your intestinal microflora. The formation of erythrocytes is practically impossible without vitamin B12 and folic acid. This means that you should consume beets every day, to rejuvenate your body. Beets are rich in folic acid which aid in the formation of new cells.
- Regulates your cholesterol levels
The experts also say that beets will lower the levels of bad (LDL) cholesterol in the body and raise the levels of the good (HDL) cholesterol at the same time.
- Reduces fatigue
Beets are loaded with many healthy nutrients and they can boost your metabolism as well. They also give your body potent antioxidants that are more common in red beets.
- A natural diuretic
Consuming beets every day will help you cleanse your body from all harmful toxins.
- Reduces blood pressure
And last, but not least important – drinking beetroot juice will prevent heart attacks and prevent the development of colon cancer.
As you can see, beets are loaded with healthy nutrients and they can provide many health benefits. This means that you should consume beets every day. we really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!