What causes constipation? Well, the medical experts say that constipation can be caused by many things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.
According to the latest statistics, the experts say that every 10th person has a problem with irregular bowel movement. So, if you are one of these people – then you should definitely read the article below. In this article we are going to show you how to make the best and most effective (natural) laxative.
You should know that this amazing natural laxative is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine. This homemade recipe is very simple and easy to make – and the best thing about it is that it works great. You will be amazed by the results. Note: just follow the simple instructions. Here’s what you need to do:
You will need the following ingredients:
- 150 g date palm (1 cup)
- 150 g prunes (1 cup)
- 5 cups of boiled water (for thicker jam less)
Here’s what you need to do – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. You can consume it like that of add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.
How this works – well, the prunes are loaded with fiber, but they also contain sorbitol, a natural stool-loosening sugar that eases constipation in a matter of hours. You can also try to put some dried prunes in a glass of water overnight and drink the water and prunes in the morning. It will help your bowel movement instantaneously. But don’t consume too much, it may lead to diarrhea. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.