The Cold Truth About Coconut Oil: 10 Facts You Need To Know
You may have heard the phrase “super-foods”. There are just few foods that can be added to this group. Coconut oil is one of them. Coconut oil has healthy and positive effects on the human body, because it contains good combination of fatty acids. In these healthy and positive effects we can add: better brain function, fat loss and other amazing health benefits.
In this post we are going to show you the top 10 health benefits of coconut oil. And, also remember, these 10 benefits have been scientifically proven in many different human studies.
Coconut oil can help you burn more fat by increasing your energy expenditure
A lot of people in the world have difficulties with regulating their body weight. Obesity is one of the biggest problems in the world today! Some people and medical experts think that overweight is only a matter of calories. But others think that the sources of those calories are much more important. It’s a proven fact that different sources of foods and calories affect our body and hormones in many different ways. So, in this case we can easily say that a calorie is not a calorie!
As we all know, coconut oil contains high amounts of MCTs or medium-chained triglycerides. The MCTs can increase energy more compared to the same amount of calories from longer chain fats. In a recent study, researchers have confirmed that 15-30 grams of medium-chained triglycerides per day have increased the 24h energy expenditure by total 5%, which is about 120 calories per day.
What we’ve learned from this? We’ve learned that the medium-chained triglycerides in coconut oil have been shown to increase the 24h energy expenditure by as much as 5%. This will lead to a significant weight loss in a long term period!
The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
Have you ever heard about the Ketogenic diet? Well, if you haven’t, let me say that this so-called ketogenic diet is well known for being a very low carbohydrates diet, and very high in fats. This diet is currently being studied to treat various disorders. The best know therapeutic application for this ketogenic diet is treating drug-resistant epilepsy in children. As we mentioned, this ketogenic diet involves eating large amounts of fats and just a little carbohydrates, which leads to greatly increased concentrations of ketone bodies in the blood.
Ketogenic diet is very useful and beneficial in reducing the rate of seizures in epileptic children. It can reduce the rate of seizures even in those children who haven’t had success with multiple different types of drugs. As we said earlier, the medium-chained triglycerides from the coconut oil get transferred to the liver and turned into ketone bodies, while allowing for a bit more carbohydrates in the diet, which are used in epileptic patients to induce ketosis.
This means that the medium-chained triglycerides or MCTs in coconut oil can really help reduce seizures in epileptic children by increasing of blood concentration of ketone bodies.
The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia worldwide and it usually occurs in elderly individuals. Some parts of the brain in patients suffering from Alzheimer’s disease seem to have reduced ability to use glucose for energy. The ketones can supply energy for the brain. Group of researchers have found that ketones can provide an alternative energy source for those malfunctioning cells and reduce symptoms of Alzheimer’s.
In a recent study, conducted by group of medical experts, they’ve found that the regular consumption of medium-chained triglycerides or MCTs can lead to an immediate improvement in brain function in patients with milder forms of Alzheimer’s. Other studies have supported these findings and medium-chained triglycerides or MCTs are studied as potential agents against Alzheimer’s disease.
So, what’s the bottom line? These studies have shown that the fatty acids in coconut oil can increase the number of ketone bodies, which are providing the necessary energy for the brain cells of Alzheimer’s patients and relieving symptoms.