One more drink from the kitchen of doctor Oz, a drink with which you will, according to his words, need to drink at least once a week and it will be even better if you can do it every day. It is extremely rich with vitamins and healthy fibers, low in calories and it will do well for every part of our body.
You don’t have to strictly follow the amount of the ingredients which are listed below (if don’t have some it is OK to leave them). More or less of the mentioned ingredients won’t harm you. At the end you should get about a liter from this juice and also you may add some water in order to increase the volume. Put all of the ingredients in a blender, mix them well and serve.
– 2 handfuls spinach (it is good for the brain)
– Half cucumber (it moisturizes, soothes and cleanses the body)
– 1/4 celery stems (it is good for bones)
– 1 sprig parsley (it is good for blood circulation and the heart)
– 4 leaves of fresh mint (it has great taste, soothes and relaxes)
– 3 carrots (it is good for the skin and eyes)
– 2 green apples, peeled (apples like apples they are good for all)
– 1/4 orange (it is good for the metabolism)
– 1/4 lime (it helps against kidney stones)
– 1/4 lemon (it is good for all, cleanses, soothes, refreshes and protects against viruses)
– 150 g pineapple (it is good for digestion, full of vitamins, sweet health)
– Ginger root, thumb-sized, chopped (it is good for the whole body)