Many people know, but still they ignore the fact that processed foods, junk food, GMOs and sugary stuff are really bad for us and these foods are destroying out health every day. Besides the fact that these foods are destroying our bodies and make us fat, you should also know that these foods are disrupting our pH balance as well, which can be very dangerous. The medical experts claim that the human bodies are designed to be alkaline, which means that if we eat too much processed and junk food there is a big chance that we’re disrupting this alkaline environment and making our organism acidic.
If our pH changes from the normal alkaline level to harmful acidic conditions, it will start affecting our immune system and make us more susceptible to disease. Our organism will be the “perfect” environment for many diseases, including cancer. Acidic environment is the best environment for the cancer cells growth. Well, many of us would think that we’re eating healthy and we have nothing to worry about. But, you should know that these alkaline foods are extremely beneficial for your health in general. This is why you should consume these foods every day. It will improve your health and you will feel much better.
Top Five Alkaline Foods
Swiss chard – we can easily say that Swiss chard is one of the best alkaline foods which also has the ability to protect your organism from viruses and bacteria and fight off the free radicals in your body.
Did you know that melon is an excellent colon cleanser? Melon’s 8.5 pH level makes it a superfood you must include in your diet. You should also know that watermelon is also very beneficial because it’s rich in fibers and contains 92% water.
Don’t give up on wheat yet – you should try buckwheat. Buckwheat will provide you with enough energy to last you throughout the day and protect your heart and cardiovascular system as well.
We all know that olive oil is one of the healthiest sources of fat on the planet, it’s loaded with healthy nutrients and it can provide many health benefits. Olive oil is loaded with Vitamin E and monounsaturated fatty acids like no other food.
Flax seeds – these seeds are alkaline, and they are loaded with fibers and vitamin E. They have anti-inflammatory properties and can ease the hot flashes in menopausal women.
Other Alkaline Foods
- Lemons– some experts claim that lemons are the most powerful alkalizing food on the planet. Lemons can prevent cold, cough and flu.
- Brussels sprouts – they have powerful anti-cancer properties.
- Sauerkraut – the medical experts claim that if you add fermented foods into your healthy diet, you actually add probiotics to your diet.
- Cauliflower – you can consume cauliflower, instead of bread.
- Grapefruit – grapefruit is loaded with Vitamin A and Vitamin C.
- Avocado – they are loaded with healthy monounsaturated fats for a healthy heart.
- Bananas – did you know that a ripe banana is a powerful anti-cancer food?
- Berries – are loaded with antioxidants and other healthy nutrients.
- Carrots – contain high amounts of beta-carotene, which can improve your eyesight.
- Garlic – will keep your blood pressure under control and provide other health benefits as well.
- Broccoli – is known by its cholesterol- lowering properties.
- Grapes – are loaded with multivitamins and antioxidants, they can lower high blood pressure.
- Pineapple – speed up the weight loss process.
- Alfalfa Sprouts –easy to digest and rich in enzymes which maintain hormonal balance.
- Seaweeds – seaweed contains high amounts of iron and it has anti-acid properties.
- Quinoa – maintain your blood sugar levels under control with quinoa.
- Cucumber – cucumber’s 90% water content will keep your skin healthy and youthful.
- Parsley – parsley works great as an intestinal detox.
- Mango – did you know that mango works great as an excellent fruit for colon cleansing?
- Spinach – spinach is the ultimate, vitamin-packed vegetable.
- Oranges – are excellent protection against colds.
- Papaya – it possesses natural laxative properties which cleanse your colon from toxins.
As you can see, these super healthy foods can restore the pH balance in your organism, and provide other health benefits as well. This is why you should eat these foods every day and protect yourself from many diseases, including cancer. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.