Have you ever experienced problems with receding gums? Well, if your answer is yes, then you probably know that this problem can be quite alarming. Not only are they painful, they can also lead to pockets, or gaps, between your teeth and gum line, allowing the buildup of harmful bacteria.
The medical experts say that this can lead to severe damage of supporting tissue and bone structure of your teeth as well as eventual tooth loss. And now you probably ask yourself – what causes gums to recede? Well, we can answer that for you. First, you should know that a recent study, published in the Journal of Periodontology Online, has discovered that one of the causes is actually being a little too zealous with your teeth cleaning routine.
The experts say that another, common cause is genetics. According to the latest statistics, the experts say that 30% of the population is predisposed to gum disease. If you’re among that number, you’ll always be at an increased risk, no matter how well you clean. Then, you should know that another cause of receding gums is smoking. According to the medical experts, smoking is one of the biggest factors in the development of a variety of gum problems, including receding gums.
And here comes the million-dollar question – what can you do about receding gums? Well, you shouldn’t be worried, because there are several natural remedies out there that have been found to combat receding gums. But, you should know that these remedies are of course most useful if the problem is discovered before it gets to the point where surgery is necessary. Things are really bad from there. The gum tissue grafts and all sorts of expensive stuff.
And now, when you know all that, if you’ve noticed any of the symptoms and warning signs associated with a receding gum line, such as: bleeding after brushing or flossing, swollen gums, bad breath and pain at the gum line – there may still be time to try out some of the following remedies for relief and healing.
A recent study, published by the American Dental Association, has discovered regular consumption of green tea to be helpful in the promotion of healthy teeth and gums. The researchers have discovered a decrease in three indicators of periodontal disease – periodontal pocket depth, attachment loss of gum tissue and bleeding – when green tea was consumed each day by study participants. You should definitely try this remedy.
Aloe vera – the plant of immortality. This super healthy plant if loaded with healthy nutrients and it can provide many health benefits. You can use it both topically and internally. A recent study, published in the Journal of Indian Society of Periodontology, has discovered that aloe vera works great as a soothing healer to periodontal disease. The study evaluated 15 subjects and found that when aloe vera gel was administered orally, the severity of various gum diseases was reduced. But, this doesn’t mean you have to break open leaves and lather the suspicious-looking gel all over your gums. You should know that there are many different aloe vera products available like toothpaste, mouthwash and juice.
You should know that eucalyptus is a powerful anti-inflammatory substance, which is great for fighting gum disease. This could be due to its germ-fighting abilities. Eucalyptus kills the bacteria that parties in your mouth when gum recession occurs.
Did you know that this powerful antioxidant has been used for centuries to stop gum swelling, bleeding and recession? A 14-week study done at the University of California San Francisco has found that the severity of bleeding gums is increased when Vitamin C intake is decreased, and vice versa.
Note: you should know that many experts around the world highly recommend mixing the following two ingredients to create a mouthwash, for battling gum recession:
- 2 teaspoons of eucalyptus oil
- 1 cup of warm water
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