You are probably avoiding fish oil because of the unpleasant odor, but it has its advantages and benefits that you cannot get from any other product!
It’s time to find out the 7 most important benefits that will make you start consuming it today.
- It strengthens the cardiovascular system
It lowers blood pressure, lowers triglycerides and normalizes heart beat.
- It increase intelligence in children
It has been proven that children from mothers that eat food rich in fish oil during pregnancy, have better orientation and greater intelligence than other children.
- Improves the condition of the skin and hair
Fish oil hydrates the skin and can remove redness, acne or rashes, while for the hair it acts as food for its follicles. In addition it gives shine, volume and affect its faster growth.
- It improves mental health
Maintains the level of dopamine and serotonin, the two hormones that are in imbalance when the individual has Alzheimer’s disease, schizophrenia or depression.
- It makes you resistant to seasonal allergies
Strengthens the immune system and protects the nose interior, which prevents inflammation of sinus allergy.
- Prevents Abortion
In addition to strengthening the organs in the baby during pregnancy, it also helps prevent unwanted abortion.
- Reduces the risk of stroke
A stroke occurs when a blood vessel is clogged and fish oil helps to remove all factors that can lead to it.