A cup of coffee on an empty stomach is a real shock to your body so before enjoying your favorite beverage you need to do a few details.
Is coffee healthy or not is a question that is often asked, especially among its loyal fans. Of course, beverage offers many benefits for the human body, but you should definitely pay attention to a few details. One of them is when you drink your coffee or should you drink it on an empty stomach.
Good, but bad
It is undeniable that coffee is an important source of antioxidants and that it is shown to be effective in the prevention of some malignant diseases, such as colon cancer. The antioxidant properties of coffee are the result of chlorogenic acid which is found in fruits, experts agree, but the impact of coffee on the human body can be quite negative – if you drink coffee on an empty stomach.
A cup of pure black coffee on an empty stomach stimulates the secretion of hydrochloric acid in the digestive system, and people who are prone to gastritis will feel it very quickly. Even a completely healthy stomach is affected because the hydrochloric acid is used to break down the food, and if you run out during the day, there will be a digestive disturbances during major meals, and it will be very difficult for the body to dissolve proteins.
Proteins that “get stuck” in the body can cause many health problems such as bloating, irritation or inflammation of the intestine, and in the worst case and colon carcinoma. According to a number of conducted research it was concluded that we should drink coffee an hour after waking up, after we had eaten at least one slice of bread. Coffee should not be drunk immediately after waking up because then the level of cortisol is very high so you should wait until the level has dropped. Cortisol is responsible for controlling the biological clock and encourages alertness.
Finally, a cup of coffee on an empty stomach can cause heartburn, bloating, and even vomiting. If you are the type of person who skips breakfast and loves their coffee- at least put a little bit of milk in your coffee.