Cleaning the body does not have to be complicated. Follow these simple instructions and you will feel full of energy.
Consume lots of fruit and all types: fresh, dried, frozen or juice. It will increase your energy and vitality.
Drink as much water as you can! Water is important for our health, you need to drink about 8-10 glasses of spring or purified water each day. In this way, you will eliminate toxins from your body, and you will improve your metabolism, mood and skin look.
Broccoli, kale and spinach are rich in vitamins and minerals. Eating green vegetables improves immunity and cleans the body of toxins. Eat it as much as you can – in the raw form, stewed or steamed, in salads or homemade green juices.
Whole grains and legumes
An excellent source of antioxidants, vitamins, minerals, proteins and dietary fiber are legumes and whole grains. In your nutrition you should also add wild or brown rice, whole-grain bread, different types of beans, lentils and chick peas.
The lemon will help you to eliminate the toxins from your body. Start your day with a glass of hot water, in which you have squeezed half a lemon. You will feel better immediately, and after a while, you will notice that you have more energy and you have lost some weight.
– Get enough rest!
– Go to sleep earlier.
– Lighter Exercises
– Spend more time outdoors, walking and breathing fresh air.
– Change the way of preparing food. Instead of fried and baked foods , eat more fresh fruits and vegetables
– Make more homemade fruit and vegetables juices.
What you need to avoid during detoxification diet?
Do not drink alcohol, coffee and soft drinks. Reduce cigarette smoking, or try to quit smoking. Do not consume margarine, refined oil, white sugar,white flour. Avoid heavy, fried and fatty foods.