It is well known that apple cider vinegar helps in weight loss and melting fat. He is a natural remedy for excess weight because it speeds up metabolism and protects the body from declining immunity, especially when it’s time for the “summer diets.”
How to consume it?
Every morning in a glass of cold water put 2-3 teaspoons of apple cider vinegar and stir well. Drink the liquid on an empty stomach. If you find it tasteless and you can not take the taste of vinegar, add 1 teaspoon of honey.
Does it work?
When it comes to the desire for losing weight, there are a number of activities that can be helpful, combined with this drink. Combine it with a healthy diet and at least 20 minutes of activity a day to achieve great results. It’s great because it melts all the fat found in the body.
Many people who have adhered to this way of life lost 10 pounds in just one month, and then the effect weakens. Within 1 year, you have a good chance to lose at least 30 pounds.