Vitamin C is the strongest antioxidant between the vitamins which strengthens the resistance of the organism against viruses and bacterial infections, it works against allergies, diseases on the respiratory system and many other illnesses.
As well it plays great role in creation of collagen, a protein which is very important for regeneration of tissues, blood vessels, bones and teeth as well as for healthy and young skin.
The source of vitamin C is very important
We need to stress out that vitamin C which may be found naturally is not the same as the ascorbic acid, the synthetic form of vitamin C in which production glucose from GMO corn is used.
In nature vitamin C exists as complex in which you will find ascorbic acid as well as rutin, bioflavonoids, tyrosinase, coenzyme and other chemical compounds which altogether create the most powerful vitamin without which everyday life is unthinkable. In favor in using natural vitamin C comes and the information that he, after absorption, stays in the organism for 48 hours in comparison to ascorbic acid which stays for only 2 hours!
So make it by yourself without any big expenses!
Recipe for natural vitamin C:
In order to make homemade vitamin C you will need citruses such as lemon, orange, grapefruit, lime, tangerine… The best thing is to use organic fruit because you need the peel.
After you eat or drain the fruit, wash and cut the peel, put it in clean cloth or plate and leave it for several days on room temperature until it becomes dry and crunchy. Then put the dry peel in blender and mix until you get powder. And that’s it!
Keep the citrus powder in well closed jar in order not to come in touch with air and keep it on dry and cool place.
The deal is not in how much mgr of vitamin C you take but how much vitamin your body absorbs and uses. The peel of tropical fruits contains very low dose of vitamin C – 100g of peel produces 130mgr of vitamin C! The fruit itself contains only 71mg on an amount of 100g. Plus it is packed with enzymes and phytonutrients.
Consume at least 1 tbsp daily and also you may add it to soups, salads, juices, deserts etc.
One spoon of this powder will provide you with the whole complex of vitamin C including naringin, rutin, hesperidin and other bioflavonoids in the amount that the body needs for the whole day!
Try it and stay delighted by the quality and taste!