Have you ever heard of the “tea diet”? It is a diet with green tea and milk that is so powerful, in fact it can make you lose up to 4 pounds in one day! The weight you will be losing will be the excess water from your body, so it is very important to drink a lot of water that day. It is a good way to detox your body. Here is how to use it:
Diet with green tea and milk
Diet with milk and green tea is the most popular among those who want to lose weight and maintain their weight after. This is not just a tasty beverage that removes your sense of hunger, but is also excellent for cleansing and detoxification of the entire body.
For just one day with milk and green tea you can lose from 1 to 4 pounds of weight (which is actually excess fluid in the body).
This diet should be kept for a day, and only twice a month.
If you have a chronic illness, consult your doctor whether you can go on this diet.
- 5 liter low-fat milk,
- 2 tablespoons organic green tea (not the filter bag)
Boil and then cool off the milk to 70 degrees (this is important – the milk must not be warm, it should be around 70 degrees), add 2 tablespoons of green tea. Cover and let it stand for 20 minutes. After, just strain and drink.
Drink one cup every 2 hours. It is also recommended to drink plenty of water during the day, about one cup of water every 2 hours.