You will lose up to 1 lbs. every day with this amazing water diet. But, you can use this diet every other day. And you can’t practice this diet all the time. You can use it occasionally – we highly recommend that you should use this type of water diet just once a week.
You need to drink 1 glass of water, or green tea, or all-natural juice. You can eat fruits and drink all-natural juices – as much as you want.
Between breakfast and lunch
Drink water, green tea or all-natural juice. Again, you should eat lots of fruits and drink all-natural juice. Note: make sure you combine different type of fruits, depending on the time of the year – you should always pick the ones that contain high amounts of liquid. So, if it’s autumn/winter – grapes and citrus fruits. And, if it’s spring/summer – watermelon.
Drink a glass of water before your lunch and a cup of green tea after lunch. You should eat lots of green vegetables for lunch. You can add vinegar, oil, lemon and spices to taste. Make sure you add some olives in your salad as well. You are allowed to eat any type of raw and canned vegetables) asparagus, artichokes, celery, lettuce, carrots, peppers, cucumbers, onions, corn, soybeans, tomatoes, etc.
Drink a big glass of water, green tea or all-natural juice. You should also drink a glass of milk or yogurt. Or you can eat 30 grams of low-fat cheese or one fruit.
You need to drink a glass of water before dinner and drink cup of green tea after dinner. For dinner you can eat 100 grams of meat (chicken, veal) or 150 grams of fish. Or you can eat 1 egg with raw fruits and vegetables.
Remember, you can’t practice this water diet every day, because it will cause an unhealthy imbalance in your organism. The best way to use this water diet is every other day. And not for too long – but sometimes. Make sure you drink at least 8 glassed of water a day. This diet plan should be rich in foods which contain high amounts of liquid – such as fresh and raw fruits and vegetables.
And you should also know that before you start using this water diet plan, you should consult your doctor first. Share your thoughts in the comments section below. Thanks for reading and don’t forget to share with your friends and family.