This delicious tropical fruit contains 3 natural sugars – sucrose, fructose and glucose. Bananas also contain high amounts of fiber. This is why you get instant energy boost, immediately after you eat a banana. Can you imagine what will happen if you eat 2 bananas? According to a study, the medical experts have discovered that 2 bananas can provide enough energy for intense 90-minute exercise. This is why banana is a favorite fruit of many athletes.
These delicious and super healthy tropical fruits aren’t just useful for energy boost – they can also prevent and treat many different health conditions. This is why you should add bananas to your healthy diet, and eat at least 2 bananas every day. Trust me – you’ll never look at bananas the same way, when you are done reading this article.
Here’s why you should eat 2 bananas every day
People who suffer from depression or anxiety, should eat bananas every day. According to a survey conducted by MIND on people who suffer from depression and anxiety, eating a banana would make them feel much better.
Well, this is probably because of the compound tryptophan – a protein that is converted in the body into serotonin which relaxes you and improves your current mood.
People who suffer from anemia should eat bananas every day, because bananas contains high amount of iron. The iron stimulates the production of hemoglobin in the blood.
This super healthy tropical fruits are loaded with potassium, but they don’t contain any salt. This means that they are the perfect food for high blood pressure. The United States FDA – Food and Drug Administration has actually made some official statements about bananas – the tropical fruit that can reduce the risk of stroke and reduce high blood pressure.
A recent study has found that bananas can boost the brain function and make students more alert. So, more than 200 students at the Twickenhalm School, in England were helped during the finals by this delicious fruit. They ate 3 bananas per day, in order to boost their brain function and pass the exams.
As we already said, bananas contain high amounts of fiber. This actually means that they can help overcome constipation, without using any laxatives. So, if you suffer from constipation – just eat a banana. It’s very simple and easy.
Do you want the recipe for the best hangover cure? Well, it’s very simple – just mix honey, banana and some milk. This banana milkshake is the ultimate hangover cure, because – it raises the levels of depleted sugar, the milk dehydrated the body and the banana calms the upset stomach.
The bananas have an antacid effect on the body, which means that it can beat heartburn very easily. All you have to do is eat a banana.
Just eat bananas in the morning to avoid morning sickness. When you eat a banana, your blood sugar levels will be raise and you will avoid any type of sickness.
Stop using those expensive anti-insect creams and sprays. Just grab a banana peel and rub the affected area. The banana peel will reduce swelling and irritation, and your problem will be gone in just 1 day. You will be amazed by the results.
Bananas are loaded with Vitamin B, which means that they can calm the nervous system. A recent study, conducted by group of researchers in Austria has found that the stress at work makes people eat processed foods, foods that are high in calories – chips, chocolates. So, in order to avoid “panic eating”, we highly recommend for you to grab a banana and eat it as a snack, instead of those processed and high-calorie foods.
This delicious tropical fruit is a soft and smooth fruit. Even the medical experts say that these fruits are very useful in treating intestinal problems. Bananas can neutralize acids and reduce irritation by coating the lining of the stomach.
This delicious tropical fruit is also known by the name “the cooling fruit”, because it can lower the body temperate of future mothers. Many women in Thailand eat bananas every day, to make sure that their baby is born with normal temperature.
As you can see, bananas can boost your energy levels, improve your mood, regulate high blood pressure, boost brain power and many other, extremely important health benefits. Banana vs. Apple – the banana has 4 times more protein, 2 times more carbs, 3 times more phosphorus, 5 times more Vitamin A and Iron, 2 times other Vitamins and Minerals. And, as we said – it’s loaded with potassium and many other healthy nutrients. You should eat at least 2 bananas every day and enjoy its health benefits. Thanks for reading and don’t forget to share with your friends and family.