This Prunes and Kefir Tonic Melts Belly Fat Like Crazy!
The so called Lazy Bowel Syndrome is usually the main reason for that excess belly fat. It stops burning down the fat cells around our belly and slows down the detoxification of the body. Nutritionists say that there is answer for that problem and it’s very simple.
The answer lies in a homemade drink that you should drink it as a substitute for breakfast, and it’s easy to make.
You’ll need to put 6 prunes into a bowl with 100 ml of boiled water every night, cover it and leave it 10 minutes to rest.
In that time in other bowl you should put 2 tablespoons of oats, teaspoon of grinded flax-seed and teaspoon of cocoa.
Now pour 300 ml of kefir into that mixture and mix well. Chop the prunes really well and add them in the same mixture, mix again. Now put the drink in refrigerator over the night and drink it first thing in the morning on empty stomach.
After a month using this homemade drink, you will lose 3 to 5 kg, especially from your belly fat.
Besides the fact that you will lose weight, also your tan will be better, and your hair and hails will get stronger.