In the ongoing quest to lose weight, we are surrounded by advices from the crowd around us daily.
We’ll reveal you something: At least half of the standard advices regarding weight loss are false or do not match the needs of your body.
If you want to always look good, it will not come from a 2 week diet, but from a longer time of proper nutrition. Here are some tips for proper nutrition that you wont hear every day.
Forget diet products
Studies have shown that people who always look good, usually do not belong to the group of those who drink skim milk, dietary butter and similar foods, but enjoy the full fat versions of foods. If this sounds strange, forget the commercials and diet recipes, and consider it rational – if you opt for whole milk, you’ll decrease your body’s healthy fats, necessary for its functioning.
When you reach for some snacks-choose proteins
Proteins are essential for the proper functioning of our body, and also the brain. It is important that at every meal you enter at least 20 grams of protein, and the modern human diet is based on a significant deficit of this nutrient. That is why – even when reaching for snacks, let it be healthy snacks, such as peanuts or cashew nuts.
Eat slowly and chew more
If you eat slowly, you allow your brain to send you timely information that you have eaten enough and that you are full. The more you chew your food, the better your metabolism will be and your digestion easier.
Carbohydrates are also desirable
Although we keep hearing stories about how we should reduce the intake of carbohydrates, they are very important because they supply us with energy and stimulate the secretion of serotonin. Make a good compromise, and try to eat carbohydrates that are rich in fiber.
If you eat food that you do not enjoy, you will hardly feel fed, you will not focus on what you eat, and sooner or later you will reach out to those foods you love. So you try to point yourselves to the healthy foods you like.
Stop thinking about which diet is best
No strict diet can be perfectly in tune with the needs of your body. It is important to rationally choose to eat healthy food and to eat only when you are really hungry, and your body will change in the desired direction.