Cancer is a disease from which most people are feared which is understandable because it causes one in four deaths in the world. What’s even more outrageous, the diagnosis of cancer and its treatment are a significant source of income for the pharmaceutical industry.
All one can do is hope he won’t become a part of the growing number of cancer statistics.
“More than half of the deaths could be prevented by healthy choices such as non-smoking, maintaining a healthy weight, healthy diet, regular exercise, and the recommended diagnostic.
We give you 10 rules to live by in order to avoid this scaring disease!
- Optimize The Intake Of Vitamin D
If you want to reduce the risk of cancer, it is essential to spend enough time in the sun. Using data from 100 countries, it has been proved that the greater UVB sun the less the impact of 15 different types of cancer, including: bladder cancer, cervical cancer, endometrial cancer, lung cancer.
- Avoid Excess Protein
Most of us eat too much protein. Consider reducing proteins to 1 gram per kilogram of lean body mass, unless you are an athlete or are pregnant. It would be unusual for a large proportion of adults needing more than 100 grams of protein. In fact they need half that amount. This may shock you, given index with decades studying proteins that are important for our health, but the truth is that excessive consumption can have a major impact on the development of cancer.
- Eat Fresh Food – You Will Have Amazing Health Benefits
Try to eat as many unprocessed food as you can. It will have great benefits for your health and it will keep cancer away from you. Make every meal 50% vegetables or fruits and 50% everything else.
- Easy On The Chemicals
The list of top strategy for cancer prevention is the minimum use of toxins such as cleaners. While it is difficult to prove exposure to these fluids for 20-30-40 years, it is well known that these chemicals for cleaning household cause cancer, along with other health effects such as reproductive or developmental problems in children.
- Use Natural Beauty Products
Putting chemicals on your skin is actually much worse than eating it, because when you eat something it must go into your stomach before it gets into the bloodstream. It provides an opportunity for the body to detox things that could be harmful. But when you put a chemical on the skin, it immediately enters your bloodstream without filtering so that toxic chemicals from cosmetic products in large quantity entering your bloodstream, lymph system and those roads directly to your internal organs.
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