Keeping your arteries healthy and free of blockage is very important. You can do this by following a healthy lifestyle and eating healthy foods.
When plaque builds up on the inner walls, the arteries become clogged and inhibit blood flow. Plaque is made of different substances that circulate in the blood like fat, cholesterol, calcium, cellular waste, and fibrin.
Many foods are particularly beneficial for maintaining clean, unclogged arteries and improving your heart health. Here are the Top 5:
One easy way to cleanse your arteries naturally is to include garlic in your diet. According to a study done in Germany, researchers found that regular intake of garlic may help prevent hardening of the aorta.
It improves the health of your arteries by reducing the level of bad cholesterol. The study also concluded that garlic benefits cardiovascular health as people get older.
This exotic fruit also helps cleanse your arteries. According to a 2005 study published in the Proceedings of the National Academy of Sciences, scientists believe that the high antioxidants (particularly vitamin C and polyphenols) in pomegranate stimulate the production of nitric oxide, which in turn helps keep blood flowing and arteries open.
Salmon is a heart-healthy fish and can play a key role in keeping your arteries free from plaque buildup. It is rich in healthy omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) –that help increase HDL cholesterol levels, reduce triglyceride levels and decrease inflammation of the blood vessels.
The spice turmeric is a powerful super food that can help keep arteries free from any kind of blockage. It contains curcumin, which lowers inflammation, a major cause behind hardening of the arteries.
- Olive Oil
Olive oil, especially extra-virgin olive oil, is good for heart health. It is rich in antioxidants called polyphenols, as well as monounsaturated fats. The unique combination of antioxidants and healthy fats help reduce bad cholesterol levels and improve your level of good cholesterol. This in turn helps reduce plaque buildup in your arteries.