Top 5 Spices For Boosting Your Immune System

The body does not need too much tea or fruit, and it certainly doesn’t need too many pills. In the days when cold is one of the main concerns, we need to think of ways to make food our ally in the fight against all viruses that are willing to attack our body at all times. This is a small reminder of the spices that we should already be familiar with.

spiees for immunitu


We know, we may be boring you by mentioning this plant again, but… Besides having a striking fragrance that refines food, ginger is a remedy for digestive problems, nausea and it helps in the treatment of symptoms of colds and flu. Fresh ginger is used for making tea, and you can sprinkle the powder on your favorite foods, no matter what they are.


This spice with a golden yellow color is especially appreciated in Indian cuisine. It is successful in the fight against many infections. Curcumin is an antioxidant that gives the spice strong anti-inflammatory properties. Turmeric is used in rice dishes and stews with vegetables.


What else can we say about cinnamon? This spice has a long history in the treatment of certain diseases. You can add it to cakes, to fresh fruit, to breakfast cereals, coffee or tea.

Star Anise

Besides looking nice, it has a special flavor and excellent antiviral properties. Anise can be added to teas and rice dishes.

Fennel seeds

They may be small, but they are very powerful. They have a pleasant smell and they contain magnesium, iron, calcium, potassium and other minerals. In addition, fennel seeds are rich in antioxidants that have anti-inflammatory properties. Given their very strong flavor, it is not recommended to use them in large quantities. You can combine them with vegetables or cheese.