Instead of the bread and jam, and enter only sugars and carbohydrates for breakfast, apply a peanut butter that is full of protein, which will ensure a balanced intake of nutrients.
Bananas are a great way to enrich the peanut butter meal, and instead of chopping them finely, make a healthy hot dog!
And in the end, instead of juice, which is usually full of preservatives, sugar and artificial colors, start the day with the healthiest hydration – clean water.
