Vitamin-bombs that will strengthen your immunity

In pharmacies, you will find numerous products for strengthening the immune system, but they are increasingly losing popularity and importance. This is understandable given that synthetic products cannot replace natural products that are very available and very effective in treating various diseases. If you want or need to improve immunity, we recommend the following two natural medicines.

For children

Ingredients:

100 grams of raisins

150 grams of walnuts

100 grams of almonds

2 lemons zest

Juice of two lemons

100 grams of dried apricots

100 grams of dried plums

250-300 ml of honey

Preparation:

Grind the walnuts, almonds, raisins and lemon zest. Add the lemon juice in the mixture, mix and then add the prunes and apricots. At the end, add honey and mix again. Pour the mixture into a glass jar and let sit in a dry, dark place for one to two days. Then store the jar in the refrigerator.

Children from three to five years should be given one teaspoon a day (before any meal, preferably before breakfast). Children older than five years get two teaspoons a day (both administered before meals, preferably before breakfast).

For adults

Ingredients:

200 grams of dried apricots

200 grams of dried plums

200 grams of dried figs

200 grams of walnuts

1 lemon zest

50 ml of cognac or brandy (optional)

250 ml honey

Preparation:

Grind the dried fruit and lemon zest, mix, add the cognac or brandy and honey and mix again. Put it in a jar and keep in a dry, dark place for one to two days. After, place the mixture in the refrigerator. Take one tablespoon before meals, preferably before breakfast.

Source: http://www.healthyfoodteam.com/