Do you know what causes bloating? Here’s what you need to know – the experts say that bloating is a common health issue that’s not only unpleasant to the eye (it makes your belly much larger than it is), but it also causes a lot of discomfort.
And, there are several contributors to this condition and the most common include foods that retain water in the body and slow down digestion. But, don’t worry, because in this article we are going to show you how to get rid of bloating in just few minutes – with the help of this useful vitamin.
The million-dollar question – what’s the name of this vitamin? Well, that’s easy to answer – we are talking about the vitamin B complex, which is completely beneficial for the human body, and is easily obtained from food in its natural form. Just take a look at the article below and find out more about this vitamin and how to use it to reduce bloating!
Vitamin B6 – the experts say that this vitamin fights water retention in the body. And, you’ll be amazed when we tell you that many different studies have discovered that almost 90% of the world population is deficient in this vitamin, which is mostly due to the modern lifestyle and poor dietary habits. The medical experts say that this vitamin also improves the immune response of the body to common bacteria and viruses. It’s extremely beneficial for heart patients and pregnant women. The experts say that these are the best food sources of vitamin B6: poultry, fish, wholegrain cereals, spinach and legumes.
Have you ever heard of Vitamin B1? Well, Vitamin B1 or also known by the name thiamin, is a vitamin that is crucial for the breakdown of carbohydrates in the body. The medical experts say that this vitamin turns the food we eat into energy. You should also know that this vitamin improves the heart and nerve function, but it also accelerates digestion and neutralizes gases and bloating. It also eliminates the feeling of hunger. The experts say that these are the best food sources of vitamin B1: wholegrain, leafy greens, brew yeast, legumes.
Did you know that Vitamin B12 deficiency has often been linked to different types of inflammation in the abdominal area? Well yes, and you should also know that this can disrupt the balance of beneficial bacteria in the small intestine and lead to indigestion and slow metabolism. Note: the best food sources of vitamin B12: seafood, milk, cheese, eggs, poultry, beef, sour vegetables. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a nice day!