We all know that water is something we can’t live without. It’s the Mother Nature’s elixir of youth, health and beauty. We all should drink plenty of water every day. It can help you lose weight, improve your health, get a better complexion and feel refreshed and full of energy. But, many people don’t actually get it and they don’t realize that drinking water is extremely important for their health in general and to their weight loss efforts.
A recent research has shown that most of the people in America don’t drink the recommended amount of daily water. Many different studies have discovered that drinking just two cups of plain water before meals can help people lose an additional 5 lbs every year and it also helped them to maintain that steady weight loss. Well, this may actually explain why so many people have trouble reaching their weight loss goals. Maybe they aren’t drinking the recommended daily water? But, imagine if we actually drank as much water as our body needs?
Yes, you should drink plenty of water every day because drinking the right amount of water will help you boost your metabolism and reduce the appetite, so you won’t eat too much. Well, this is because if we are dehydrated the lack of water causes our organism to confuse hunger and thirst.
Now here are the million dollar questions – what’s the right amount of water? Does every person in the worlds needs to drink the same amount of water? Does it vary from person to person? What does this depend on?
Well, hang on and you’ll find the answers. We will share some few tips and tricks with you on how to calculate the right amount of water you need to drink in order to stay healthy and to speed up the weight loss process:
- Find out your weight – it’s extremely important for you to know your weight if you want to calculate how much water you need to drink on a daily basis. Yes, the right amount of water you should drink on daily basis should be based on your actual weight. For example, a 200 lbs man shouldn’t drink the same amount of water every day as a 100 lbs woman.
- Your weight divided in half – now, you need to divide your weight in half to find out how much water you should drink on a daily basis. Take this for example, if your weight is 170 lbs / ½ = 85 oz. Well, this means that a person who weighs 170 lbs needs to drink 85 oz of water every day.
- Activity level – other, also extremely important, factor that actually affects how much water you should drink every day is your physical activity level, or how much you exercise every day. Well, this is also extremely important because when you do physical activities, you sweat more and you lose the excess water in the process. This means that you need to replenish the lost amount. For example, you should add 16 oz of water to your recommended amount for every 30 minutes of physical activity. Well, this means that if you’ve exercised or worked for 1 hour, then you need to add 32 oz of water to your recommended daily amount.
Or just take a look at the chart if you’re not sure about the calculations. This chart is for the recommended daily water intake for a range of weights. Well, if you see the chart for the 200 lbs, you’ll notice that he needs to drink 100 oz of water. It may seem difficult or nearly impossible to drink more than 100 oz of water every day, but here are some guidelines and tips that can help you achieve your goal. For example, you can drink 2 cups of water (16 oz) before every meal. That’s 48 oz a day. You should drink a glass of water every morning, immediately after waking up and before you go to sleep. That’s another 32 oz. And all you have to do is divide the rest throughout the day and you are all set.
Note: you need to keep track of how much water you drink by using one specific container to drink water from and calculate how much of these you’ll need to drink. Thanks for reading and we really hope you find this article helpful. And don’t forget to share with your friends and family.