What Your Blood Pressure Should Be According to Your Age
Many people around the world suffer from hypertension – high blood pressure. The medical experts say that hypertension is a common cardiovascular issue, which affects both men and women. You should be very careful, because if you don’t treat it on time, this health condition can be life-threatening. Therefore, keeping your blood pressure under control is vital because as you grow older, this condition becomes harder to manage. You should know that a recent, study published in the Archives of Internal Medicine, with more than 2,000 participants (affected with hypertension) – has confirmed this.
You should know that this health problem negatively affects the function of your arteries, kidneys, and the entire body in general. So, as we mentioned before, if it’s not treated on time – it can result in heart or kidney failure, stroke, and other fatal conditions. Note: hypertension is usually treated with aggressive therapies. But, the bad thing is that the same treatment cannot be applied to all people. This means that hypertension medications for 50-year-olds and 80-year-olds is a different thing due to the fact that different age groups respond differently to treatment.
How is hypertension diagnosed?
Here’s what you need to do – the medical experts look closely at all things, when they are diagnosing a patient with hypertension. These include: age, lifestyle, diet, genetics as well as full history of the condition. It’s extremely important that the age of twenty is the starting point for the entire process. The American Heart Association recommends that even young people should get tested for hypertension at their regular medical checks, at least once in every two years, especially young people whose blood pressure is below 120/80 mm Hg.
You should also know that the blood pressure varies every minute. It all depends on the posture, the stress level, sleep, and physical activity. To be more specific, in the interval between the beats, the heart rests and the blood pressure drops. This means that when your heart beats, the blood pressure rises. For adults at the age of 20 or up, the normal blood pressure is lower than 120/80 mm Hg, i.e. lower than 120 systolic and lower than 80 diastolic. According to the latest statistics, the medical experts say that 1/3 of American adults suffer from this condition.
So, when the patient’s blood pressure is increased, compared to the referential values, the doctor usually takes more readings over time. It’s also highly recommended that the patients check their blood pressure at home, before they are diagnosed with this condition. Having high blood pressure once doesn’t necessarily apply that a person is suffering from hypertension. But, if it remains higher than 140/90 mm Hg, which is systolic 140 or more and diastolic 90 or more, starting treatment is vital.
You should know that the treatment program usually includes dietary and lifestyle changes, even prescription drugs for patients with blood pressure higher than 140/90. If a patient’s systolic pressure is 180mm Hg or higher and their diastolic pressure is 110mm Hg or higher, they should rest for a few minutes before taking their blood pressure again. But, if nothing is changed, then they should visit their doctor immediately.
Even if your blood pressure is normal, you should still eat healthy, exercise every day and drink plenty of water. And don’t forget to stay away from stressful situations and negative people. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.