Why are strawberries so healthy ?
Why are strawberries healthy – the health benefits brought to us by strawberries.
Strawberries are many ways beneficial to health. Not only do they taste great, but they can be prepared in various ways, in cakes, cookies, they can make tasty juice, ice cream, milkshakes ….
Strawberries are rich in vitamins that are important for the immune system. During the day,it is enough to eat one serving of strawberries (150 grams) to get the required amount of vitamin C in the body. Also, in a portion of 150 grams there is enough folic acid, which is needed by the body on a daily basis. Folic acid is very important, especially for pregnant women, because its deficiency can affect fetal development. Also, this acid protects the heart and blood vessels, and its deficiency can cause depression.
They strengthen the immune system because they are rich in vitamin C, which stimulates the immune system and protects against infections.A bowl of strawberries a day is enough to meet the daily needs of Vitamin C.
Prevents cardiac disease, and it has the shape of a heart also. It has flavonoids and antioxidants that fight cholesterol that clogs blood vessels. They also have anti-inflammatory activity.
Constipation and Diabetes
Because they are rich in fiber, it’s good to take them in case of constipation. In addition, fiber helps regulate blood sugar levels. Strawberries have a low glycemic index of 40, which means that diabetics can eat them freely. Strawberries are rich in dietary fiber, which is proven to reduce cholesterol levels in the blood. They contain a large amount of water and will help you to more easily lose weight. The berries are rich in water (90 percent), poor sugar (10 percent), cellulose and fats. This is one of the least-calorie fruit (only 35 kcal per 100 g).
Like most fruits and vegetables, strawberries are rich in antioxidants that help fight cancer.
Strawberries are an excellent assist in the fight against cancer and heart disease, as they help destroy free radicals of oxygen. Recent research has confirmed that strawberry are leaders for its antioxidant properties on the list of 40 types of fruits and vegetables, behind blackberries and blueberries. But that’s not all, strawberries have diuretic and light laxative properties. Very refreshing and appetizing. If you use them as a cover for the body, refresh your skin and complexion and prevents the formation of wrinkles.
They are good for the skin
Free radicals have, over the years, become more and more harmful to the skin. This process is similar to rusting of metal exposed to the air. Vitamin C and antioxidants in strawberries help to slow down the process.
But, above all, be careful, because strawberries belong to the group of foods that release histamine: releasing histamine in the body can cause allergies, especially urticaria, with which you fight in a way that the body gets used to eating strawberries (of course gradually. ..).
They help you lose weight
They are extremely poor in calories. The fibers in strawberries saturate, so that should be eaten before meals.
Fresh strawberries eliminate unwanted coloration of our teeth,when chewed just a few minutes. Then the teeth are washed with lukewarm water with a pinch of baking soda. With half of strawberrie, you can rub tour face to make it whiter. If you have sunburn you can rub strawberie juice and then rinse with lukewarm water.
Application in Medicine
Because of the quality, abundance of vitamins and other nutrients, in medicine, priority given to wild strawberries. The fruit is harvested in June, July and August, the leaves in May, June, July and August, and roots in September. From all the parts, the fruit is the most interesting because it contains ten percent sugar and one percent free organic acids (citric, tartaric, malic), pectin, mineral substances, aromatic compounds, carotene, vitamin C that are found effective in the treatment of physical and mental weakness.
Great for building bones, because of the magnesium, potassium and some minerals they contain.
Prevents hair loss
Folic acid, Vitamin B5, Vitamin B6 and ellagic acid prevents hair loss. In addition, minerals such as copper and magnesium help to prevent dandruff and fungal diseases of the scalp.
Two to three servings of strawberries a week helps with memory loss and brain aging in women.
Rules for buying strawberries
– How do you know they are fresh?
If they have radiant red color and with fresh green leaves around it.
– How to keep your strawberries?
It is best to be in a cool, dry place. In order not to crush, it is best to keep them in a basket. In the refrigerator they will stay fresh for two days.
– Can I freeze them?
Yes! In the freezer you will preserve the freshness for ten months. Tip: Arrange strawberries on a tray and leave them in the fridge for three hours, and only then fill them in bags. This will prevent them from sticking to one another.
– Why are they so healthy?
Because it takes only 200 grams of fruit to cover the daily requirements for vitamin C. Vitamins K, A and B, trace elements and herbal substances strengthen the immune system and prevent diseases of the cardiovascular system.