Avocado is one of the healthiest fruits on the planet! It’s loaded with healthy nutrients and it can provide many health benefits. If you are not eating avocado every day, then you should definitely add it to your healthy diet, because it’s loaded with healthy nutrients and an excellent source of healthy fats.
And, when you do (consume it), you usually throw away the avocado seed, right? Ladies and gentlemen, I really think that you’ll be SHOCKED when we tell you that the avocado seed is edible as well and that it contains more nutrients than the actual avocado. According to the experts, more than 70% of the avocado antioxidants are found in the avocado seed. These powerful antioxidants have the power to destroy the free radicals, which are related to many diseases and obesity as well. This seed also contains high amounts of polyphenols, just like the ones found in green tea.
A quick question – did you know that one avocado seed contains more soluble fiber that most other foods on the planet? People in South America used this seed for ages to treat dysentery and GI tract problems. This super healthy seed reduces inflammation, prevents gastric ulcers, and relieves constipation. The avocado seed is loaded with flavonol – extremely powerful antioxidant that helps to prevent or reduce tumor growth.
As we said, avocado seeds contain high amounts of dietary fiber. This amount of fiber can help you lower the cholesterol levels. It actually binds cholesterol before it has the chance to be absorbed in our blood stream. And the antioxidant activity of avocado seed might also help prevent cardiovascular problems, such as: formation of plaque that can lead to strokes and heart attacks.
I really think that you’ll be amazed when we tell you that the avocado seed can help you boost your immune system, which is highly useful for treating flu and cold and destroying the free radicals in the body. When the immune system is strong, the human body can fight all kinds of infections and diseases. We can also mention that the avocado seed extract can help you lover the glucose levels in your blood and maintain a healthy weight. It will lower your appetite and provide you a feeling of fullness for a longer period of time.
- Prevent epilepsy
- Regulate thyroid disorder
- Support the formation of collagen
- Treating diarrhea
- Treat fatigue
- Cure blemishes
- Relax the muscles if applied topically
- Prevent tumor growth.
Source: Healthy Body and Tips