If You Eat Baked Potatoes 4 Times a Week, This Will Happen to Your Body!
We all love potatoes and we love them in any form – baked, fried, mashed, chips… But, have you heard the latest new? Well, now the experts are warning that eating too much potatoes in any form – baked, boiled or as mash – could potentially be bad for our health. The researchers say that eating potatoes four times a week could be harmful and contribute to the condition that causes strokes and heart attacks.
Note: you should know that the study is the first to identify potatoes as a key source of hypertension, better known as high blood pressure. The researchers said that they’ve found independent prospective associations of higher intake of baked, boiled or mashed potatoes and french-fries with an increased risk of hypertension. They’ve also said that women are particularly at risk, although the study found that both sexes were affected.
The researchers highly recommend that you should replace potatoes as often as possible with a non-starchy vegetable as a way of eating healthily. But, they found no association between eating crisps and an increased risk of high blood pressure. However, the scientists did not measure people’s salt intake, which could affect their findings.
We’ve all thought that potatoes are healthy and good for our health, especially because they contain fiber. But the researchers say potatoes are problematic because they have a high glycemic load, especially boiled potatoes. They say that the postprandial hyperglycemia that follows a high glycemic load meal has been associated with endothelial dysfunction, oxidative stress, and inflammation, all potentially important mechanisms in the development of hypertension,
Note: you should also know that the researchers based their findings on examination of more than 187,000 men and women in three large studies in the US. They compared the health of those who had eaten potatoes four or more times a week with those who had done so only once a month. The former was associated with a higher risk of hypertension in participants in all three studies. The researchers have also found that if you replace potatoes with other vegetables, which don’t contain starch – you will reduce the risk of heart disease by 7%. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.